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Control your weight with a small change in your lifestyle!!!

Why do we pick up weight? Only because of one reason and even people selling you magic meal replacers, expensive diets or injections, won’t disagree:- We take in more energy than what we consume!!!!

Isn’t that just logic. If you put more fuel in your car than what you are going to use, some fuel will stay behind!

Look at this: If you would only take in 200kjoules a day more than you are using, you will gain 25kg in 10 years!!! This is exactly the reason why we add those centimeters over time! So, what is the problem?

Simple:

1. Most of us don’t know how much energy our body needs and

2. We don’t know how much energy is available in the food we eat.

CHECKILOS can help you with this!!

Energy in Carbohydrates Fat Protein Alcohol

Energy out Resting energy (BMR)Physical activities Thermic effect of food

To loose weight, you have to take in less energy(eat less) or use more (exercise) or a little of both!

That simple!!! All we have do is to determine how much energy is in the food and how much we use.

All you have to do is to register and you will receive a username. Choose your own password. Then log in and you will find the answers.

WARNING!!!!!! If you loose more than 2-3 kg per month, you are most probably loosing muscle mass which will result in you energy need for your body going down. This will mean that after that, you will have to eat even less to balance your intake and usage!!! DON’T DO THIS!!!!!!!